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"Tonmoy Yoga Web Site"
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YOGI TONMOY SHOME
1) About Tonmoy Shome 2) What is “Loknath Yoga”? 3) Teaching ablity/Style 4) Yoga for Kids & Kids Yoga TTC-20-Hours 5) Yoga for Special Children 6) Yoga Therapy 7) YOGA TTC 8) Contact.
1) About Tonmoy Shome:
Tonmoy Shome is a 26 years experienced Yoga Lecturer, Trainer & Therapist in India & abroad. He is a devoted disciple of the great Yogi Shri Janakinnath Brahmachari, who is the follower of Mahayogi Shri Loknath Brahmachari. Under the influence of his father, Tonmoy began yoga practices at the tender age of seven. Tonmoy, a man with great wisdom studied Yogic System and its therapeutic application (DYT), Trained in Yoga TTC (NS, NIS), Diploma Course for Yoga Judge under Yoga Federation of India. Diploma in Advanced Therapeutic Hatha & Raja Yoga (DATHRY), Doctor of Naturopathy (ND), Physiotherapy (DPT), Diet & Nutrition (DND), Yoga and Therapeutic Body Massage, Special education/training for Special Children (DSE-MR), Done a Thesis work on “The Aspect of Yoga & its utility” at IAYVDB and MD (AM) from different Colleges and Institutes in India.
His objective is to spread the Traditional Yogic system (Loknath Yoga) all over the world through the traditional way of Shri Loknath Brahmachari and to guide all modern/professional people to become healthy both physically and mentally from their school/college and professional life. He has dedicated 26 years of his life towards ancient natural yogic techniques to help thousands of peoples become slim & fit, removing their physical/mental (psychosomatic) problems. He has been using this Indian ancient yogic system, for disease cure, stress management, and fitness and rehabilitation. Presently, Tonmoy is in Malaysia, at Kuala Lumpur, working for Yoga Zone, the bigest Yoga Company in South East Asia, as a Senior Lecturer for their YZ Academy.
2) What is “Loknath Yoga”?
It is a traditional way of Yoga practices to achieve the maximum benefit of this Indian ancient system, which developed under spiritual guidance of Shri Janakinnath Brahmachari, following the spiritual ideology of Shri Loknath Brahmachari at Baba Loknath Institute for Soul Searching (BLISS), Kolkata, which is under Shri Shri Baba Loknath Mahamondal Ashram, Muragatha, PO-Jugberia, 24 Pgs. North, West Bengal, India.
Loknath Yoga emphasizes proper Yogic breathing (Pranayama), a gentle approach of Yoga posture (Asana), Mudras (Hsatha Mudra), Badhas (Lock), Kriyas (Shat Karma) with concentration technique and Yogic diet to follow in practical life, which developed by the great Yogi Shri Janakinath Brahmachari. In this system rest has to be taken after performing each posture through the proper way of relaxation to achieve the maximum benefit from Yoga practice. At the beginning stage it starts with the steady practice of postures holding of each at least for 20 to 30 seconds (step one), then holding the postures longer, - 1 minute and more and developing concentration and inner awareness through the practice of self-realization method (step two), and finally surrendering to God through Meditation(step three). The Therapeutic approach of this system on various diseases is wonderful and has been applying for preventing and curing many disorders with a great success. Balancing of the five basic Elements and Chakras are the main keys to remove disorders through various Yogic ways. 'BLISS' is an Institute for rediscovering mundane and spiritual self through learning of Satatan Dharma & Ashtanga Yoga.Nowadays, Yoga has been using in dynamic way as Gymnastic or Aerobic exercises along with the flavor of Yoga only. However, the benefit of this ancient system can not be achieved through this modern dynamic way and diseases also can not be prevented or cured. The aim of Shri Janakinnath Brahmachari is to spread this original and traditional system all over the world through the way of Shri Loknath Brahmachari.
3) Teaching ablity/Style : He teaches Ashtanga Yoga step by step (eight steps) according to the first written description that was found in ‘yoga sutra,’ attributed to the great Rishi (saint) Patangali. Later, which was practiced & developed by the Great Yogi Shri Loknath Brahmachari (1730 to 1890) and who spent about 100 years in learning and practicing all the stages of Yoga Sadhana (Ashtanga Yoga) and achieved the highest level, a human body can achieve. Tonmoy teaches yoga for Beginners, Intermediates & Advances students. He teaches basic & Advance Hatha Yoga according to the traditional system of Shri Loknath Brahmachari.4)Yoga for Kids & Kids Yoga TTC-20-hrs: He is experienced in Mommy & Me yoga, Yoga for Kids, Pre natal & Postnatal. He conducts Kids Yoga TTC 20 hours, with Complete Manual. This is only the course through which the teacher involves in Kids Yoga Teaching can learn to guide the children in traditional way to provide them with full benefit of Yogic Science.
5) Yoga for Special Children : He also applies this ancient therapy for Mentally Retarded children, as he is qualified for that.
6) Yoga Therapy : He is also specialized in Hatha Yoga on its yogic therapeutic field, which deals with the prevention and cure of various psychosomatic problems. such as diabetes, high/low blood pressure, asthma (cough & cold), arthritic, spondylosis, frozen shoulder, sciatica, knee pain (osteo arthritic), obesity, constipation & various digestive disorders, nervous debility, paralysis and stress/tension, which are the causes of all psychosomatic problems.
7) YOGA TTC BY Dr. Tonmoy
Dr. Tonmoy organizes and coordinates Yoga Teachers Training Course (including Ashtanga Yoga Step by Step Method & Yoga Therapy) under Institute of Indian Yoga Therapy in India and in other countries. His notes on varies fields of Yoga is very easy and applicable. He also provides certificates under the name of his Indian Institute the Institute Of Indian Yoga Therapy, Kolkata, India, after training. He also conducts Workshops on various diseases.
YOGATHERAPY
Application of Yogic system for curing various diseases is something different, as this ancient system is a boon for the sick. But, only proper application of Asana, Mudras, Pranayamas, Kriyas, Concentration and Meditation can be very helpful in curing diseases. In that case application of Yogic technique will be according to disease and patients needs. So, everybody will not follow the same postures and breathing techniques. On the other hand, a number of simple variations of each posture and other Yogic techniques are there for the purpose of the same. Which I can say very strongly that few modern Yoga teachers knew all these.
Tonmoy is specialized in Hatha Yoga on its Yogic Therapeutic field, which deals with the prevention and cure of various psychosomatic problems. Such as;
 Management of Diabetes
Management of High/Low Blood Pressure
 Management of Breathing Problems – Asthma, cough & cold and etc.
 Management of Neck Pain, Back Pain, Low Back Pain, Knee Pain and etc. due to Arthritic (Osteo Arthritic), Spondylosis, Frozen Shoulder and Sciatica.
 Management of Obesity & excess fat.
 Management of Constipation & Various Digestive Disorders including GID.
 Management of Nervous Debility, Paralysis and etc.
 Management of Stress and Tension-the main problem of modern fast and competitive life and which are the causes of all psychosomatic problems.
According to grate saint Patanjali ‘Yogah Chitta Vritti Nirodhah’. Yoga is a process of gaining control over the mind. It is Mastery over the mind. So, if we can follow the Yogic path then there will be no stress and tension in any tough situation. And if there is no stress or tension then there will be no psychosomatic problems as such.
Tonmoy Shome is also one of the Course Director of Traditional Yoga Teachers Training Course of different levels for the Baba Loknath Institute For Soul Searching (BLISS), Kolkata, Baranashi & Haridwar, - India.
8) Contact :
Tonmoy Shome
Founder & Director:
INSTITUTE OF INDIAN YOGA THERAPY (Established in 1980) Affiliated with W. B. Yoga Association, which is affiliated with Yoga Federation of India.
2/208 SREE COLONY
P.O.-REGENT ESTATE
KOLKATA -700092
WEST BENGAL, INDIA.
Phone: +9133-24126935(India)
Mobile: + 0091 60172753556 (now in Malaysia)
Email : lok_tonmoy@rediffmail.com shometonmoy@hotmail.com
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